What Eating In the ZONE looks like..

The concept of Zones upon which the Zone diet actually works has already been discussed. So what does that translate to in terms of the actual food you would eat. zone diet

**NOTE** this is just a broad guideline of what the diet will look like in terms of distribution, ingredient choice and amounts. It will vary from person to person.

Please consult a dietitian before proceeding with any diet.

Published by Shiza Khan

A masters degree in Clinical Nutrition and Dietetics, and a penchant for health foods. It's not about dieting or losing weight. It's about choosing better foods and building a healthier lifestyle! Join me in this mission.

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