When Do I Workout??

As a Practicing  dietitian, I will always recommend some form of exercise or physical activity as an adjunct to a healthy balanced diet, for not only helping achieve a balanced weight loss, but also to start living a healthy lifestyle. In the hustle and bustle of everyday life, we seem to find the time to…

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Ramadan Fitness Survival Guide.

                                                  As a Muslim living in a country where even though a vast majority of people are also Muslims, there are also a lot of people who are of other faiths. When Ramadan comes, there are only two things they tell me, “Oh My God! Do you really don’t eat or drink for 16 hours?”…

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