1 Oats – 4 Ways.

The humble oats. Not enough can be said about it’s importance. The tasteless husk is now being used in multiple recipes to increase it’s consumption. What’s amazing is, is the versatility of it to be able to used multiple ways. While I don’t really appreciate it sugar less or the mushy texture of porridge, there…

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Ice ‘n’ Spice Green Tea….

Mumbai, in my opinion is the only city in this whole world that doesn’t get to experience fall as it is. So as a person who’s lived for in two countries (one of them being predominantly a desert region) I will never know the crunch of fallen leaves beneath my boots, or the slight chilly…

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Keto Chicken Burgers.

Ketogenesis is defined as ‘Metabolic production of ketones or ketone bodies.’ (Farlex Partner Medical Dictionary © Farlex 2012) Ketogenic diets that force the body to undergo a state of ketogenesis by burning fat cells were originally designed for the treatment of epileptic seizures in children. However, lately it is being employed as a weight loss…

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Butterin’ It!

6 years ago, when I started graduate school, it was a generally accepted notion that if one had to lose weight, one had to stop consumption of high fat foods, like butter or ghee. Oils were still okay to be consumed, in limited quantities of course. Today, this belief has completely flipped, with dietitians recommending…

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SUGAR LOVING!!

One of the worst thing about having so much free time is the unneeded and absolutely unnecessary hunger that comes with it. To worsen the situation, the fact that one enjoys cooking or baking means the junk butter loaded food is always, and i mean ALWAYS accessible. Oh and must I mention the added pressure…

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Hot Summer Days.

I still remember those hot summer afternoons from when I was a little girl and the only good thing was sharing a can of 7up with my mother. Years later, I still love summer afternoons only if you give me a chilled drink and my mother to share it with! As an active nutritionist, it…

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