Lemon Honey water – Myth v/s Science

All over the world, not region specific, Dietitians will tell you that they come across at least one myth or fad that their clients/patients blindly follow, irrespective of if they know the benefits or not. They may either have read it on the internet, or might have met friend who claims to have had immense…

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When Do I Workout??

As a Practicing  dietitian, I will always recommend some form of exercise or physical activity as an adjunct to a healthy balanced diet, for not only helping achieve a balanced weight loss, but also to start living a healthy lifestyle. In the hustle and bustle of everyday life, we seem to find the time to…

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SUGAR LOVING!!

One of the worst thing about having so much free time is the unneeded and absolutely unnecessary hunger that comes with it. To worsen the situation, the fact that one enjoys cooking or baking means the junk butter loaded food is always, and i mean ALWAYS accessible. Oh and must I mention the added pressure…

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SUMMERS FOODS!?

I know, I know what you’re thinking, Summer Foods? Perhaps she’s made a mistake. Perhaps it’s supposed to be summer drinks or summer Beverages. But no, I very much  meant foods, thank you! Summer has got to be perhaps the most looked forward season all over the world. In India however, with the sweltering heat,…

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Ramadan Fitness Survival Guide.

                                                  As a Muslim living in a country where even though a vast majority of people are also Muslims, there are also a lot of people who are of other faiths. When Ramadan comes, there are only two things they tell me, “Oh My God! Do you really don’t eat or drink for 16 hours?”…

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5 Ingredients Dietitians Swear by!

With nutrition counseling, and fitness taking the driving seat, and consumers becoming more aware as the days go by, companies have come up with their own range of products with their so called claims of health benefits. Of course it’s a money making scheme, because hello! have you seen how pricey those products are? Quinoa,…

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